3-Step Core Prep for Crow Yoga Pose (Bakasana)
If you struggle with your takeoff in Crow Pose or Bakasana, then you have some secret weapons to help you effortlessly lift into this pose. You require learning how to really take flight in this…
Category: Exercise and Yoga
Best Gifts for the Athletic Girl
Everyone has that friend—she’s always going for a run, hitting the gym, or gearing up for her yoga class. She likes prepped meals, juices, and she shows up to ever event in her active wear.…
Yoga Benefits for Runners
Running is, without a doubt, one of the best, most affordable, and most accessible cardiovascular exercises you can do for your body. You can do fast sprints, long distances, or something in between; you can…
5 Yoga Exercises for Weight Loss
Want to lose weight but don’t want to lift weights then yoga is the best option for you. It is simple to understand, create a balance between mind and soul, reduce your stress and helps…
The Best Self-Care Products for Runners
As the miles accumulate, so does the stress on your body. In fact, it is pretty much only a matter of time. According to one survey, over 90 percent of all runners will injure themselves…
India vs America Outlook towards Sports
Indian vs American Sports Outlook There is fantastic news for the Indian professional sports players, Jaypee group has recently inaugurated an exclusive Department of Sports Medicine & Rehabilitation at Jaypee Hospital, a Multi Super Specialty…
Bollywood Actors Workout – Fitness Secrets of Top 10 Bollywood Actors
Bollywood Actors Workout Bollywood has a record of producing some of the finest Actors of all time. These actors have earned fame not just in India but all over the world because Indian film industry…
Top 5 Bollywood Celebrities Diet Plans and Workout Routine
Bollywood Celebrities' Diet Plans - Introduction We are all fans of Bollywood, the biggest film industry in India. It succeeds in entertaining a million audiences in India and also other parts of the world by…
Restoring Hormonal Balance to Restore Good Health
Restoring Hormonal Balance for Good Health Hormonal imbalance does more than just make a person moody or emotional, and this is not exclusive to women in their menopausal years either. You may not be aware…
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Top 10 Brands in Yoga Mats [USA]
Popular Brands of Yoga Mats Yoga is a practice or exercise, which is related to spiritual, mental and physical balance. By doing yoga, one can not only keep his/her body fit and healthy, but can…