Yoga is now popular worldwide and has become an important add on in the workout plan of fitness freaks. If you also like to join this yoga fraternity then the DVD program by Yoga Gurus…
Shilpa Shetty is a beautiful and talented Diva of Indian Film industry, but she has earned a reputation all over the world by winning famous reality show ‘Big Brother’ and most importantly through her Yoga…
If you are looking for a healthy and peaceful life, then you should practice Yoga. It is not just a stretching exercise, but it is a physical, mental and spiritual practice which will reintroduce you…
Upward Facing Dog or Urdhva Mukha Svanasana is one of the most common yoga poses, and hence one of the most important ones. This is a great yoga pose associated with more power that awakens…
Practicing yoga can be an effective stress reliever and a way to ease symptoms associated with anxiety. Yoga can divert your focus and attention to the body and breathe thus alleviating anxiety while also freeing…
When you do Vinyasa, your wrist has to bear weight, and without adequate support, injury may happen. The most important thing for protecting your wrist is a strong core. A strong core is essential to…
Have you seen your yoga teacher ending or beginning your class with Namaste? If so, then have you ever thought about what does it meant and why you might be saying it? There are so…
When practicing yoga, your teacher is the most crucial prop. But, the use of props in real is a debatable subject because most of the time it is thought that the practitioner becomes dependent on…
What is yoga? Yoga is derived from the Sanskrit word Yuj meaning yoke or bind interpreted as “union.” A man practicing yoga is called yogi and a female practitioner is known as a yogini. The…
Joining yoga classes for the first time? Do not panic or do not feel nervous. Every person in the class had once been the first-time yoga practitioner. Of course, you may have several questions crossing…
