Quick answer: The hacks that genuinely work are simple: more protein and fibre, water before meals, smaller plates, no liquid calories, good sleep and daily steps. They all quietly help you eat a little less. Get your exact numbers with the free Weight Loss Planner, or find your best-fit approach with our 60-second diet quiz….
Sun is everywhere, brightening our day and mood but it also harm our skin to some percentage through its harmful UV rays. Most of the times, this damage is very small and causes mottled pigmentation, skin burn, freckles, wrinkles and increases aging process but when this damage go beyond the maximum tolerance limit of the…
When was the last time you treated your hair with freshly prepared juices of fruits, flowers, leaves and herbs? Have you ever fed your skin with saffron, wheat germ, aloe, dry fruits, fresh fruits, vegetables and herbs? Have you treated your hands and feet with pastes of lentils, saffron, almonds and with freshly-ground coconut and…
Are you worried over the fine lines and wrinkles or want to get rid of crow’s feet which have become prominent on your face these days? These can be the result of your growing age but if you want to retain your young charm for long time then it is possible to do that. Here…
Lasik surgery is one of the most successful surgeries in the world but many people stay away from it due to some fears. The people who have spent a major part of life with glasses or contact lenses have fears of losing whatever little vision they are left with. Here we will discuss the common…
“Do I need to go through eye exams even after LASIK surgery?” this question comes in everyone’s mind before going through the surgery. Since LASIK is known as one of the most effective eye surgeries in the world, people have the perception that no vision related problems will occur thereafter or eye exams will be…
Lasik has been deemed as one of the most effective and safest eye surgeries in the whole world. With the invention and development of the better technologies used in LASIK, the common eye problems such as dry eyes, halos, glare and weak night vision has reduced significantly. However, some problems such as dry eyes and…
LASIK is a type of refractive error correcting surgical procedure which uses highly specialized Excimer Laser. This laser re-shapes the cornea to adjust the light path so that it enters the eye properly and falls directly on the retina. This process thus rectifies the ‘near-sightedness’, ‘far-sightedness’ and astigmatism. What Exactly is the Excimer Laser used…
The whole idea of going through a LASIK eye surgery seems extremely scary since it involves a foreign object operating on the most sensitive organ of your body i.e. your eyes. It seems more frightening when someone says that the surgery involves a LASER or a Blade. You start thinking that a LASER beam would…
It’s way past halfway through the year now and yet you find yourself having not exactly been able to keep up with that New Year’s lose weight resolution. Don’t beat yourself up about it, as about 75% of New Year’s resolutions generally fall by the way side, so it’s not just you. The important thing…
