Best Resistance Bands: Top 7 in 2015
Want to stay fit and healthy, but find it difficult to hit the gym? No worries, you have got some easier ways to put your muscles at work without leaving your house. Resistance bands provide…
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Best Roller Sticks: Top 7 in 2015
Reach home after an extreme workout session, what would you like to do? Just sit back and enjoy a moment of relaxation. However, it is not only relaxation that would help your muscles to recover.…
Top 5 Best Wrist Wraps for 2015
To successfully complete your exercise needs some accessories – like a wrist wrap. This is an important accessory to have while taking part in a physical training, especially weight training. People do weight training to…
5 Best Rowing Machines for Home – Review
Rowing is a great exercise which has gained immense popularity among the gym goers and workout freaks people because of its effectiveness and low impact nature. It is also recommended by many physicians to build…
The Best Elliptical Machines of 2015 – Review
People are going crazy after Elliptical machine because it is a great alternate to treadmill and outside running. Now, you don’t have to think about the bad weather or even about your limited movements (in…
The Ultimate List of Weight Training Exercises and Its Benefits
Weight training is one of the most effective forms of exercises which help in development of skeletal system in terms of strength and size. This approach requires various weights of different shape and sizes such…
7 Ways to Lose Weight with Step Aerobics
Step aerobics is an effective exercise combined with music to remove the boredom and synchronize your steps. All you need is an elevated platform and you are ready to burn 10 calories per minute. The…
The Health Benefits of Setubandhasana
Setu bandhasana or the bridge pose is a great exercise to stretch muscles of upper and lower body. This backbend workout opens the chest and makes your spine flexible. The movements of this pose is…
How to get a flat belly with the Kumbhakasana
When we talk about losing weight and shaping up of the body then the top most priority is to get a flat belly. Desiring something is different from actually getting it. Belly fat is known…
The Health Benefits of Baddha Konasana (Bound Angle Pose)
Baddha Konasana which is also known as butterfly pose or bound angle pose is an exercise which increases the flexibility of the pelvic bones and hips. This pose is very beneficial for women as it…