Curry leaves are used to enhance the flavor of many south Indian cuisines and it also has many health benefits like it can prevent diarrhea, improve digestion and control the cholesterol level in the body. But this amazing ingredient of your kitchen can do wonders for your hair because it is full of antioxidants which…
Shea butter or the solid fatty oil is extracted from the nuts of the kerite trees. It is commonly found in Africa and has been utilized since decades but it has gained popularity in recent years worldwide due its use in beauty care products such as lotions, cosmetics, shampoos, conditioners etc. This is an edible…
Ginger is an integral part of Indian recipes and has many digestion related benefits. It also enhances the taste of the food when used along with garlic and onion but do you know that this can also do wonders for your hair. Yes, you read it correctly; ginger can help you in getting long, shiny…
Ustrasana or the camel pose is an intermediate level back bend pose and popular for its variety of benefits. It is known to open the Anahata or the heart chakra, which makes your body calm and serene. This yoga pose has many advantages ranging from increasing flexibility to curing disorders. Here we will discuss the…
Are you fed up with your persistent backache, stiffness of body and increasing body weight? Have your mind is always filled with cluttered and useless thoughts which irritates you and you get hyper on even simple mistakes? Then yoga is the best solution of all these problems as it not just tackles with your weight…
This is the second exercise of the Warrior’s pose series and it represents the second aspect of a mythical warrior Virabhadra (an avatar of lord Shiva) representing the offensive pose of the warrior. Read – The Health Benefits of Virabhadrasana I (Warrior I Pose)The Health Benefits of Virabhadrasana I (Warrior I Pose) Here we will discuss…
Virbhadrasana pose or the warrior’s pose is one of the popular poses of yoga exercises because of its flexibility enhancing effects. This pose is named after an avatar of Hindu lord Shiva named “Virabhadra” who has taken revenge for the god Shiva. It has mainly three forms which are described as following: Virabhadrasana I This…
Salabhasana or the locust pose resembles the locust that is why it is named after it. This pose is the seventh basic pose of the hatha yoga posture series. This backbend is highly recommended for its strengthening and flexibility enhancing features. It seems easy and simple at the first sight but you will find it…
Let’s be honest here; losing weight isn’t easy. If it was we’d all look like Brad Pitt or Jennifer Aniston. No, losing weight safely over the long term requires dedication and no small measure of self-discipline. But as someone who has spent much of this year testing out all sorts of diets and fitness programs…
Nobody is perfect in this world, but with lots of hard work and dedication, one can achieve the perfection. If you are embarrassed about your weight and bulgy body, then you have to take action about it and stop sulking anymore. Here are some workouts which can make you lean and sculpted in 6 weeks…
