Let’s be honest here; losing weight isn’t easy. If it was we’d all look like Brad Pitt or Jennifer Aniston. No, losing weight safely over the long term requires dedication and no small measure of self-discipline. But as someone who has spent much of this year testing out all sorts of diets and fitness programs…
Nobody is perfect in this world, but with lots of hard work and dedication, one can achieve the perfection. If you are embarrassed about your weight and bulgy body, then you have to take action about it and stop sulking anymore. Here are some workouts which can make you lean and sculpted in 6 weeks…
Quick answer: Weight training is one of the best things you can do for fat loss – it builds muscle that keeps your metabolism up and shapes your body. Focus on big compound lifts (squat, hinge, push, pull) 2 to 4 times a week. See what your workout really burns with our free Calories Burned…
Step aerobics is an effective exercise combined with music to remove the boredom and synchronize your steps. All you need is an elevated platform and you are ready to burn 10 calories per minute. The result depends on your speed, frequency and height of the platform. This exercise improves the efficiency of your heart and…
Setu bandhasana or the bridge pose is a great exercise to stretch muscles of upper and lower body. This backbend workout opens the chest and makes your spine flexible. The movements of this pose is easy and simple but you can still ask for help if you are doing it for first time or you…
When we talk about losing weight and shaping up of the body then the top most priority is to get a flat belly. Desiring something is different from actually getting it. Belly fat is known as the stubborn fat as it takes longer time to fade away but nothing is impossible with yoga. You can…
Baddha Konasana which is also known as butterfly pose or bound angle pose is an exercise which increases the flexibility of the pelvic bones and hips. This pose is very beneficial for women as it tone up the lower body and reposition the uterus to its original position after delivery. It has various benefits which…
Quick answer: For men, the most effective fat-loss training combines strength work (to keep muscle and a higher metabolism) with cardio or intervals. Train 3 to 5 times a week, but remember the kitchen decides most of the result. See what your workout really burns with our free Calories Burned Calculator, or get your daily…
If you have given an option of losing oodles of weight while having fun then you must think that the person who is giving you this choice is insane. But, this is possible by taking up a sport and nothing is better than badminton because of its simplicity. The easiness of this sport makes it…
Dancing is an entertaining way of losing weight because dance is related to happiness. It involves the movement of body parts and thus provides a full body workout. It burns around 200 – 400 calories and the benefits your body in various following ways: Reduces blood pressure Slows down the heart rate Improve cholesterol levels…
