Weight training is one of the most effective forms of exercises which help in development of skeletal system in terms of strength and size. This approach requires various weights of different shape and sizes such as dumbbell, barbell. It also requires heavy workout equipments and accessories to enhance the effectiveness, safety and support during exercises…
Step aerobics is an effective exercise combined with music to remove the boredom and synchronize your steps. All you need is an elevated platform and you are ready to burn 10 calories per minute. The result depends on your speed, frequency and height of the platform. This exercise improves the efficiency of your heart and…
Setu bandhasana or the bridge pose is a great exercise to stretch muscles of upper and lower body. This backbend workout opens the chest and makes your spine flexible. The movements of this pose is easy and simple but you can still ask for help if you are doing it for first time or you…
When we talk about losing weight and shaping up of the body then the top most priority is to get a flat belly. Desiring something is different from actually getting it. Belly fat is known as the stubborn fat as it takes longer time to fade away but nothing is impossible with yoga. You can…
Baddha Konasana which is also known as butterfly pose or bound angle pose is an exercise which increases the flexibility of the pelvic bones and hips. This pose is very beneficial for women as it tone up the lower body and reposition the uterus to its original position after delivery. It has various benefits which…
Every time, when you watch WWF or WWE, you admire the fighting skills of the fighters and more than that, their well sculpted body and you wish that someday you also wake up with a same body like these celebrities. Well, they are professionally trained, but you can also give your best at the gym…
If you have given an option of losing oodles of weight while having fun then you must think that the person who is giving you this choice is insane. But, this is possible by taking up a sport and nothing is better than badminton because of its simplicity. The easiness of this sport makes it…
Dancing is an entertaining way of losing weight because dance is related to happiness. It involves the movement of body parts and thus provides a full body workout. It burns around 200 – 400 calories and the benefits your body in various following ways: Reduces blood pressure Slows down the heart rate Improve cholesterol levels…
Are you looking for a workout which gives you benefits of cardio and strength training while fitting into your tight schedule? Then Kettlebell training is the ultimate answer for you. This heavy and round shaped weight can make you burn 400 calories in just twenty minutes. There are various benefits of this exercise which makes…
Utkatasana or chair poses is one of the best poses for the beginners because of its easiness and effectiveness. Utkasana is a combination of two Sanskrit words that is “Utkat” means fierce and “asana” means pose. It is commonly known as chair pose because this pose resembles the chair. How to do it? Stand straight…
