Although walking is the first advice on a fat loss program, it is just looked upon as a warm up exercise and its other benefits are totally underestimated. A recent study conducted by the University of Virginia has found that three shorter and fast paced walk a week with two longer, moderately paced walks can…
Yoga is generally considered as a gentle and holistic approach towards fitness and it is also very true, but it doesn’t mean that you cannot burn 500 plus calories by practicing yoga. If you are not happy with the calories burn by regular practicing of yoga, then you can make some minor modifications to your…
Weight loss by dieting, fasting or taking supplements can weaken your body while a proper workout can make you fit and strong besides making you lose weight. The compound exercises which involve more than one muscle group or work on more than one joint gives you a positive result in weight loss and also strengthen…
Obesity is currently the biggest problem across the world and it is a result of convenient lifestyle which has reduced the activity level to zero. Another factor is loss of interest in outdoor games for the kids, which is affecting the health of the next generation by making them low in stamina and willpower. Recommended…
Ashley turner is one of the popular faces in foreign yoga fraternity and has many celebrities as he clientele includes many actors, models, music artist and business icons. She has a very unique approach towards yoga and that is she has applied her knowledge of psychology and yoga techniques to channelize the energy in her…
The female body has various shapes and is also affected by many physiological factors like hormones such as estrogen and testosterone, which helps in defining the curves of the female body. On the basis of bust, waist and hip size ratio there are eight types of female bodies, but whatever the body type the main…
The biggest loser is one of the most popular show and many countries has made their own version of it. But every version of this show has only one goal and that is to lose oodles of weight. One of the trainers on this show with Bob Harper has always talked about the benefits of…
Modern lifestyle has drastically changed our way of living and now everything is full of conveniences, but it has reduced our daily physical activity level. This has resulted in many health complications like obesity, hypertension, high blood pressure, sleep apnea, etc. and the only solution for all these problems is to live a healthy life…
Baba Ramdev or swami Ramdev is popular for his massive yoga camps and promoting yoga throughout the country. He used to teach yoga free of cost while living in Kalwa Gurukul in Haryana state, but gained a huge fan following after a Television channel “Aashta TV” has featured him on his morning yoga slot in…
Masculine body is totally different from female body in every aspect be it a texture of skin, endurance, physiology and psychology etc. and thus their workout regime is also different. So what is the fat loss formula in mankind? Dieting Some men think that they can lose weight by cutting down their calorie intake which is…
