How does Ginger Help in Hair Growth
Ginger is an integral part of Indian recipes and has many digestion related benefits. It also enhances the taste of the food when used along with garlic and onion but do you know that this…
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How to Do Ustrasana (Camel Pose) and its Health Benefits
Ustrasana or the camel pose is an intermediate level back bend pose and popular for its variety of benefits. It is known to open the Anahata or the heart chakra, which makes your body calm…
Naukasana, Boat Yoga Pose Benefits and Steps
Are you fed up with your persistent backache, stiffness of body and increasing body weight? Have your mind is always filled with cluttered and useless thoughts which irritates you and you get hyper on even…
The Health Benefits of Virabhadrasana II (Warrior II Pose)
This is the second exercise of the Warrior’s pose series and it represents the second aspect of a mythical warrior Virabhadra (an avatar of lord Shiva) representing the offensive pose of the warrior. Read - The…
The Health Benefits of Virabhadrasana I (Warrior I Pose)
Virbhadrasana pose or the warrior’s pose is one of the popular poses of yoga exercises because of its flexibility enhancing effects. This pose is named after an avatar of Hindu lord Shiva named “Virabhadra” who…
Learn about Salabhasana (Locust Pose) & their Benefits
Salabhasana or the locust pose resembles the locust that is why it is named after it. This pose is the seventh basic pose of the hatha yoga posture series. This backbend is highly recommended for…
4 Simple Tricks for Losing More Weight with Less Effort
Let’s be honest here; losing weight isn’t easy. If it was we’d all look like Brad Pitt or Jennifer Aniston. No, losing weight safely over the long term requires dedication and no small measure of…
Weight Loss Workout – 6 Weeks to Get Lean
Nobody is perfect in this world, but with lots of hard work and dedication, one can achieve the perfection. If you are embarrassed about your weight and bulgy body, then you have to take action…
The Ultimate List of Weight Training Exercises and Its Benefits
Weight training is one of the most effective forms of exercises which help in development of skeletal system in terms of strength and size. This approach requires various weights of different shape and sizes such…
7 Ways to Lose Weight with Step Aerobics
Step aerobics is an effective exercise combined with music to remove the boredom and synchronize your steps. All you need is an elevated platform and you are ready to burn 10 calories per minute. The…