Quick answer: An underactive thyroid can make weight loss harder and cause tiredness, feeling cold, dry skin, hair thinning and low mood. If several of these ring true, ask your doctor for a simple thyroid blood test – do not self-diagnose. Get your personalised calorie target and a realistic timeline with the free Weight Loss…
Quick answer: Lasting weight loss is built on daily habits, not willpower: a protein-rich breakfast, water before meals, regular movement, mindful eating and good sleep. Stack small habits and they do the heavy lifting. Get your exact numbers with the free Weight Loss Planner, or find your best-fit approach with our 60-second diet quiz. “Old…
Practicing yoga can be an effective stress reliever and a way to ease symptoms associated with anxiety. Yoga can divert your focus and attention to the body and breathe thus alleviating anxiety while also freeing you from physical tension. Anxiety is one of the most common mental illnesses that affect millions of people across the…
When you do Vinyasa, your wrist has to bear weight, and without adequate support, injury may happen. The most important thing for protecting your wrist is a strong core. A strong core is essential to improve the efficiency of rotator cuff muscles, which stabilize the shoulder and hence decrease the load transferred to your wrists….
“You are gaining weight you will become obese soon.” “I am telling you if you have n[ot started eating healthy food, it will not help you in long run.” “Look at you! What have you done to yourself? Do some work out or you will become sick because of this extra weight.” If you get…
“Those who sleeps loses and those who are awake gains” This is a saying which is very true in practical life but in case of weight gain it is reverse in order. Well friends, scientists have proved this theory that those who sleeps, lose more weight than those who cut down their sleeping hours. Let’s…
Have you seen your yoga teacher ending or beginning your class with Namaste? If so, then have you ever thought about what does it meant and why you might be saying it? There are so many rituals connected to yoga which people need to practice, and what separates it from other physical activities. The gesture…
Quick answer: Water helps weight loss by curbing false hunger, replacing sugary drinks and keeping you energetic. A glass before meals can naturally cut how much you eat – but water alone does not burn fat; a calorie deficit does. Get your exact numbers with the free Weight Loss Planner, or find your best-fit approach…
When practicing yoga, your teacher is the most crucial prop. But, the use of props in real is a debatable subject because most of the time it is thought that the practitioner becomes dependent on them. But, when you actually start using it, you will feel the difference. Even when you are practicing at home…
What is yoga? Yoga is derived from the Sanskrit word Yuj meaning yoke or bind interpreted as “union.” A man practicing yoga is called yogi and a female practitioner is known as a yogini. The practice has been here for around 2,000 years. There are eight limbs of yoga: the pranayama (breathing), yamas (restraints), niyamas…
