Practicing yoga can be an effective stress reliever and a way to ease symptoms associated with anxiety. Yoga can divert your focus and attention to the body and breathe thus alleviating anxiety while also freeing you from physical tension. Anxiety is one of the most common mental illnesses that affect millions of people across the…
When you do Vinyasa, your wrist has to bear weight, and without adequate support, injury may happen. The most important thing for protecting your wrist is a strong core. A strong core is essential to improve the efficiency of rotator cuff muscles, which stabilize the shoulder and hence decrease the load transferred to your wrists….
“You are gaining weight you will become obese soon.” “I am telling you if you have n[ot started eating healthy food, it will not help you in long run.” “Look at you! What have you done to yourself? Do some work out or you will become sick because of this extra weight.” If you get…
“Those who sleeps loses and those who are awake gains” This is a saying which is very true in practical life but in case of weight gain it is reverse in order. Well friends, scientists have proved this theory that those who sleeps, lose more weight than those who cut down their sleeping hours. Let’s…
Have you seen your yoga teacher ending or beginning your class with Namaste? If so, then have you ever thought about what does it meant and why you might be saying it? There are so many rituals connected to yoga which people need to practice, and what separates it from other physical activities. The gesture…
If you are looking for the safest method for losing those extra pounds then head towards your kitchen and drink the water to your heart content. No friends, we are not joking around as it is a fact proven by researchers. According to research by Food and Nutrition Board at the Institute of Medicine, the…
When practicing yoga, your teacher is the most crucial prop. But, the use of props in real is a debatable subject because most of the time it is thought that the practitioner becomes dependent on them. But, when you actually start using it, you will feel the difference. Even when you are practicing at home…
What is yoga? Yoga is derived from the Sanskrit word Yuj meaning yoke or bind interpreted as “union.” A man practicing yoga is called yogi and a female practitioner is known as a yogini. The practice has been here for around 2,000 years. There are eight limbs of yoga: the pranayama (breathing), yamas (restraints), niyamas…
When Zarine Khan entered Bollywood, her excessive weight became a hot topic of discussion among the industry people, her critics and audience. But when the item song ‘Character Dheela’ from the movie ‘Ready’ was released, Zarine again became a talk of the tinsel town for her significant weight loss and an appealing figure. With unparalleled…
Esha Deol pleasantly surprised her fans and stunned the critiques through her svelte appearance in Aditya Chopra’s film, Dhoom. For quite a bit of her stint in Bollywood, people had rather decided on the kind of roles that she was capable of playing; that of anything a lady can be except for a strong, biker…
