If you are looking for a healthy and peaceful life, then you should practice Yoga. It is not just a stretching exercise, but it is a physical, mental and spiritual practice which will reintroduce you to yourself and increase the quality of life. This discipline basically originated in India, but its essence spread around the…
You have started your weight loss mission and you have considered all the prerequisites like consulting a professional, finding patterns in your diet with the help of a food journal, researched, well enough about the exercises, set small goals for you and on top of that you have all the emotional support and motivation but…
American Idol Judge, Randy Jackson is one such celebrity who has struggled with heavy weight and defeated it by losing 100 pounds. This famous bassist and Grammy Awardee has experienced the height of obesity and then a life without that extra weight. He has stated on the Oprah Winfrey Show that his life has drastically…
The monsoon or rainy season brings relief as well as risks of hair and skin infection. Due to increased humidity the scalp and hair attract more dirt and pollutants which makes the hair dirty and results into heavy hair fall and other hair related problems. But you can prevent such conditions by following these five…
Quick answer: Hair grows about 1 to 1.5 cm a month and you cannot truly speed that up – but you can stop losing length. Eat enough protein and iron, be gentle, trim split ends, massage the scalp and treat any hair fall. Get a tailored fix with the free Hair Problem Solver – pick…
After getting saturated with the scorching heat of summer people started chanting ‘Rain Rain come again’ and here rain comes and drench your body and soul with a refreshing splash. But the pollution in the air also makes a layer on your whole body which can give you gifts like skin and scalp infection, cough…
A weight related complications are a result of an unhealthy lifestyle. One such complication is obesity or extreme weight gain, which can be a life threatening and sometimes disabling. When every attempt of weight loss like to plan diet, recommended exercises and prescribed medication goes in vain, then the last option is weight loss surgery….
Gastric sleeve surgery or sleeve gastrectomy is the latest technique in weight loss surgery and has become a popular procedure. It works on a restrictive principle in which digestive system is rearranged in such a way that it limits the intake of food. This surgery is performed on the main organ of digestive system i.e….
Quick answer: No food literally burns fat, but high-protein and high-fibre foods – eggs, dal, green vegetables, oats, chilli and green tea – keep you full and take a little more energy to digest, making a calorie deficit easier to hold. Get your exact numbers with the free Weight Loss Planner, or find your best-fit…
Obesity is a big problem in modern society and many people look up to surgery for the ultimate solution. If you also count yourself in the same league since you have tried almost every method to lose weight, but your weight is stubbornly constant then going for a surgery should be a right option. But…
