Quick answer: The fastest safe way to lose weight is a moderate calorie deficit with more protein and daily movement – not crash dieting. Aim for a steady 0.5 to 1 kg a week; quicker than that is mostly water and rarely lasts. Get your exact numbers with the free Weight Loss Planner, or find…
Over worked, not getting enough sleep and feeling extreme pressure – do not let these things hamper your life. There are many ways to find peace without having to invest a huge sum at a good spa near you. All you need is ten minutes or less to manage your breathe to remain stress-free. Controlled…
People’s preference for yoga has changed a lot with initiatives taken from various yoga gurus. This has brought yoga asanas into living rooms across the world. Now, yoga can be found at most local gyms and fitness centres that have changed the way people practice health. From yoga fashion brands to books and magazines, there…
Practicing yoga during periods is a notorious issue – while some say that women should not practice it during her menstruation, others believe practicing it has many benefits. Some say do the inversion asanas whereas others say to avoid it. It is all about beliefs and misconceptions. Let’s gear to find some facts. Every woman…
Yoga has myriad benefits – it helps to lower your blood pressure, reduce anxiety, and increase strength – that should be good enough to bring you to the mat. However, many people do not prefer to go for this fitness regime due to some pervasive myths. For them, it is too slow and boring. Most…
Yoga translates to healthy body and mind. Many ‘asanas’ of yoga have proved to add quality years to life without taking on chemically formulated drugs. However, people have misconceptions about performing various asanas or the time of a day when they can actually perform it. Let’s see what a yoga expert Cyndi Lee has to…
On average, we lose up to 100 hair strands every day, and it is perfectly normal. But what if the number increases and gets more than double? It can lead to partial or complete baldness. Researchers at the Sanford-Burnham Medical Research Institute have taken a giant step in order to provide an impeccable solution to…
This is the time when a variety of hairstyles seem to be in fashion at once – short, long, in-between, pony-tails, Mohawks, Military cut and so on. So, men have many ways to be in style by simply changing the style of hair. Talking in general, men wear two styles – one for work (parted…
Quick answer: The strategies that work for everyone are simple: eat in a small calorie deficit, get enough protein, move daily, sleep well and pick habits you can keep. No single trick beats consistency. Get your exact numbers with the free Weight Loss Planner, or find your best-fit approach with our 60-second diet quiz. Losing…
When a person goes bald, not just his hair goes down the drain, but also his confidence. Male pattern baldness is seen in almost 70% of men, which is really a big static. And, studies suggest that it has a direct impact on their self-esteem. Hair loss is also said to signal ageing, but in…
