Since the time yoga has become a fashion statement, there comes a flood of Yoga DVDs on the market, but very few of them are genuine products. Yoga zone has launched a DVD program for beginners with a 40 minute run time and it offers you simple and direct instructions of yoga poses by knowledgeable…
Yoga has become a world famous practice to achieve overall fitness because of its mind, body and soul approach. Ashtanga yoga is a style of yoga and popularized by yoga guru K. Pattabhi Jois. David Garrigues is one of the disciples of the world renowned yoga guru. He is the director of the Ashtanga Yoga…
The Sun or Surya (in Sanskrit) is the center of not just our solar system, but also of every living being on this planet. That is why the rishis or sages of ancient India have developed a technique known as ‘Surya Namaskar’ or sun salutation which is a set of twelve yoga poses flow in…
Nicki Doane is a reliable name in yoga teaching, especially Ashtanga yoga. Her yoga teaching goes beyond traditional yoga and her teaching classes include asana, Pranayam, poetry and philosophy. She emphasizes on awareness of being healthy with her each pose. She has taught yoga at many studios and conferences and has launched two DVD programs…
Yoga is now popular worldwide and has become an important add on in the workout plan of fitness freaks. If you also like to join this yoga fraternity then the DVD program by Yoga Gurus Ana Brett and Ravi Singh would be very useful for you. This is a program for beginners and every yoga…
Shilpa Shetty is a beautiful and talented Diva of Indian Film industry, but she has earned a reputation all over the world by winning famous reality show ‘Big Brother’ and most importantly through her Yoga DVD program. She has tried to encourage her viewers to take up this healthy practice and achieve a fit body….
If you are looking for a healthy and peaceful life, then you should practice Yoga. It is not just a stretching exercise, but it is a physical, mental and spiritual practice which will reintroduce you to yourself and increase the quality of life. This discipline basically originated in India, but its essence spread around the…
Upward Facing Dog or Urdhva Mukha Svanasana is one of the most common yoga poses, and hence one of the most important ones. This is a great yoga pose associated with more power that awakens your upper-body, strengthens and provides a good stretch to your chest and abdomen. You should know that it is also…
Practicing yoga can be an effective stress reliever and a way to ease symptoms associated with anxiety. Yoga can divert your focus and attention to the body and breathe thus alleviating anxiety while also freeing you from physical tension. Anxiety is one of the most common mental illnesses that affect millions of people across the…
When you do Vinyasa, your wrist has to bear weight, and without adequate support, injury may happen. The most important thing for protecting your wrist is a strong core. A strong core is essential to improve the efficiency of rotator cuff muscles, which stabilize the shoulder and hence decrease the load transferred to your wrists….
