As a parent, you want your child to excel in every field and for that you work hard to keep them stay fit and healthy. But in this fast paced life, we have moved from raw food items to ready to eat stuff or processed one which doesn’t do any good for children’s health. Here […]
“Old habits die hard” it is very true in case of every person who wants to lose weight. Habits are like an addiction which requires lots of motivation and mental effort to get rid of them. Initially, you will find yourself loaded with motivation and you will follow every healthy practice but in due course […]
When you do Vinyasa, your wrist has to bear weight, and without adequate support, injury may happen. The most important thing for protecting your wrist is a strong core. A strong core is essential to improve the efficiency of rotator cuff muscles, which stabilize the shoulder and hence decrease the load transferred to your wrists. […]
Are you embarrassed with your short height and feels low on confidence. You are determined to do something about it but you don’t know where to start from. So, be happy because there is good news for you!!!! With the advancement in technology it is very easy to learn about anything from anywhere in the […]
You have put on weight more than you can carry on but afraid to lose it by sweating it out in gym or following a strict diet. The genius in you has found an easy quick fix for the problem in form of those colorful weight loss pills. If you think you have got a […]
You are determined to lose weight and you have brought every gym equipment, veggies, fruits, diet supplements but do you think that by gathering all the healthy stuff and workout equipment you will reach your goal of losing weight. Always remember that an unplanned endeavor can never give you the desired result. On other hands, […]
A special occasion is just on a week distance and you are not ready for it. If you want to get rid of those extra calories in a week time then you can practice these simple suggestions. List of Best Ways to Drop Weight in a Week Early morning exercises Beginning of the day with […]
Over worked, not getting enough sleep and feeling extreme pressure – do not let these things hamper your life. There are many ways to find peace without having to invest a huge sum at a good spa near you. All you need is ten minutes or less to manage your breathe to remain stress-free. Controlled […]
Practicing yoga during periods is a notorious issue – while some say that women should not practice it during her menstruation, others believe practicing it has many benefits. Some say do the inversion asanas whereas others say to avoid it. It is all about beliefs and misconceptions. Let’s gear to find some facts. Every woman […]
Yoga has myriad benefits – it helps to lower your blood pressure, reduce anxiety, and increase strength – that should be good enough to bring you to the mat. However, many people do not prefer to go for this fitness regime due to some pervasive myths. For them, it is too slow and boring. Most […]
