HCG or Human Chorionic Gonadotropin is a name that has taken the world of weight loss enthusiasts by storm. Wondering what it exactly is? This is a special hormone that is mostly found in the body of pregnant women. To be precise, it is generated from the placenta after implantation. Apart from pregnant women, this…
As you are aging and going into your late 30s, it often becomes a tad difficult to maintain the amount of fitness that you once had when you were in your 20s. You become fatter than what you would like and that ultimately results in you becoming sloppy too. These are sometimes unacceptable and you…
There are several ways to lose weight faster. There is one important thing about it. Any diet works better when combined with physical activity. Starving isn’t healthy and can bring you more problems than success. And even a mild diet in combination with activity can do miracles. But don’t lose your head in the desire…
Quick answer: The hacks that genuinely work are simple: more protein and fibre, water before meals, smaller plates, no liquid calories, good sleep and daily steps. They all quietly help you eat a little less. Get your exact numbers with the free Weight Loss Planner, or find your best-fit approach with our 60-second diet quiz….
It’s way past halfway through the year now and yet you find yourself having not exactly been able to keep up with that New Year’s lose weight resolution. Don’t beat yourself up about it, as about 75% of New Year’s resolutions generally fall by the way side, so it’s not just you. The important thing…
A good personality heavily depends on one thing i.e. your weight. Very thin or overweight people are considered as unattractive and a person suffers emotionally a lot in both cases. People spend their hard earned money on treating weight related health complications. If you want to gain weight or lose weight then you should know…
Let’s be honest here; losing weight isn’t easy. If it was we’d all look like Brad Pitt or Jennifer Aniston. No, losing weight safely over the long term requires dedication and no small measure of self-discipline. But as someone who has spent much of this year testing out all sorts of diets and fitness programs…
Nobody is perfect in this world, but with lots of hard work and dedication, one can achieve the perfection. If you are embarrassed about your weight and bulgy body, then you have to take action about it and stop sulking anymore. Here are some workouts which can make you lean and sculpted in 6 weeks…
Step aerobics is an effective exercise combined with music to remove the boredom and synchronize your steps. All you need is an elevated platform and you are ready to burn 10 calories per minute. The result depends on your speed, frequency and height of the platform. This exercise improves the efficiency of your heart and…
Quick answer: For men, the most effective fat-loss training combines strength work (to keep muscle and a higher metabolism) with cardio or intervals. Train 3 to 5 times a week, but remember the kitchen decides most of the result. See what your workout really burns with our free Calories Burned Calculator, or get your daily…
