Why Vegan Diet May be a Bad Idea Everything is natured is balanced and whenever something goes out of place then it is corrected by Mother Nature. Among many systems of nature is the food chain which contains herbivores, carnivores and omnivores. One look at the food pyramid and you will find yourself on top…
Vegetarian Diet Can Cut Colon Cancer Colon cancer is the third most common cancer type around the world and mostly found in developed countries where more than 65 percent cases has been diagnosed. It is also known as colorectal cancer, bowel cancer or rectal cancer and it develops colon or rectum part of the large…
We have been taught from childhood to drink milk and eat fruits and veggies to grow tall and become strong and almost every parent make sure that their kids take up this healthy habit but what is the reason behind it. Studies have proved that vegetarian diet which also includes veggies and fruits has many…
Health Benefits of Vegetarian Diet The health benefits of vegetarian diet are well known to everybody. Even non vegetarians can’t deny the benefits of plant based food such as fruits, veggies, herbs, and spices which they frequent use to enhance the taste, texture and color of their non vegetarian dishes. Studies favors the vegetarian diet…
Vegetarian Diet Which one is a complete diet for you? An animal based diet or a plant based diet. Well, you can have different views on either diet due to their benefits and drawbacks but vegetarian or plant based diet always has an upper hand in the debate for some good reasons which are It…
Health Benefits of Vegetarian Diet Vegetarian diet has many health benefits but eating one kind of food can make you deficient in one or more nutrients therefore it is necessary to include each and every nutrient in your plate to make a balanced and healthy diet. Here are some healthy eating principles for a vegetarian…
Healthy Vegetarian Diet The biggest concern before becoming a vegetarian for a non – vegetarian person is adequate nutrition. It is a myth that vegetarian food have very low amount of major nutrients like proteins, fats and minerals. Studies have shown that fewer cases of heart diseases and type 2 diabetes have been reported in…
Vegetarian Diet Ancient Indian science has broadly categorized the food on the basis of its content into satvik (vegetarian) and tamsik (non vegetarian) food. Vegetarian food is preferred over non vegetarian because it is very supportive in staying fit and healthy. The common perception about the vegetarian food is that it is a food which…
Healthy Meals for a Vegan Diet A large population consumes animal flesh and its products such as milk but the scenario is changing these days because many people are changing their dietary preferences means from non – vegetarian to vegetarian diet. But vegetarian diet has also divided into a lenient form which includes milk and…
