Is Jogging Everyday Good, Are You Sure?
Jogging has been considered as the best cardiovascular exercise because it can be performed for longer duration and without tiring yourself like in case of running. It is also known as an effective fat loss…
Author: Piya C
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How to Walk Daily to Lose Weight ?
Although walking is the first advice on a fat loss program, it is just looked upon as a warm up exercise and its other benefits are totally underestimated. A recent study conducted by the University…
Does Office Senior Date to His/her Junior?
When you are bound to your workplace for the whole day then you are more likely to get attracted towards your colleague, subordinate or senior. The reason of liking may vary for instance, you may…
Burn 500+ Calories Doing Yoga
Yoga is generally considered as a gentle and holistic approach towards fitness and it is also very true, but it doesn't mean that you cannot burn 500 plus calories by practicing yoga. If you are…
Weight Loss Workout – The 5 Best Strength Moves for Weight Loss
Weight loss by dieting, fasting or taking supplements can weaken your body while a proper workout can make you fit and strong besides making you lose weight. The compound exercises which involve more than one…
20 Weight Loss Workouts
Obesity is currently the biggest problem across the world and it is a result of convenient lifestyle which has reduced the activity level to zero. Another factor is loss of interest in outdoor games for…
Yoga DVD Review – Element Yoga for Weight Loss
Ashley turner is one of the popular faces in foreign yoga fraternity and has many celebrities as he clientele includes many actors, models, music artist and business icons. She has a very unique approach towards…
The Best Workout Routine for Women
The female body has various shapes and is also affected by many physiological factors like hormones such as estrogen and testosterone, which helps in defining the curves of the female body. On the basis of…
Yoga DVD Review – The Biggest Loser Workout: Weight Loss Yoga
The biggest loser is one of the most popular show and many countries has made their own version of it. But every version of this show has only one goal and that is to lose…
Sixteen Best Exercises for Weight Loss
Modern lifestyle has drastically changed our way of living and now everything is full of conveniences, but it has reduced our daily physical activity level. This has resulted in many health complications like obesity, hypertension,…