If you are looking for a healthy and peaceful life, then you should practice Yoga. It is not just a stretching exercise, but it is a physical, mental and spiritual practice which will reintroduce you to yourself and increase the quality of life. This discipline basically originated in India, but its essence spread around the…
You have started your weight loss mission and you have considered all the prerequisites like consulting a professional, finding patterns in your diet with the help of a food journal, researched, well enough about the exercises, set small goals for you and on top of that you have all the emotional support and motivation but…
American Idol Judge, Randy Jackson is one such celebrity who has struggled with heavy weight and defeated it by losing 100 pounds. This famous bassist and Grammy Awardee has experienced the height of obesity and then a life without that extra weight. He has stated on the Oprah Winfrey Show that his life has drastically…
The monsoon or rainy season brings relief as well as risks of hair and skin infection. Due to increased humidity the scalp and hair attract more dirt and pollutants which makes the hair dirty and results into heavy hair fall and other hair related problems. But you can prevent such conditions by following these five…
Quick answer: Hair grows about 1 to 1.5 cm a month and you cannot truly speed that up – but you can stop losing length. Eat enough protein and iron, be gentle, trim split ends, massage the scalp and treat any hair fall. Get a tailored fix with the free Hair Problem Solver – pick…
After getting saturated with the scorching heat of summer people started chanting ‘Rain Rain come again’ and here rain comes and drench your body and soul with a refreshing splash. But the pollution in the air also makes a layer on your whole body which can give you gifts like skin and scalp infection, cough…
Long, the soft and lustrous mane is every woman's ultimate wish, but it is near to impossible in this modern life where our body faces the dirt, pollution, sunlight, temperature extremities, humidity, chemicals etc. almost every day during work schedules. The condition of the beautiful hairs become worse during the summer season due to heat…
Quick answer: No food literally burns fat, but high-protein and high-fibre foods – eggs, dal, green vegetables, oats, chilli and green tea – keep you full and take a little more energy to digest, making a calorie deficit easier to hold. Get your exact numbers with the free Weight Loss Planner, or find your best-fit…
If you have: Body Mass Index of 40 or above Obese body with low BMI Obesity related problem like Type 2 Diabetes, High Blood Pressure, Sleep Apnea etc. Tried every recommended method of weight loss, but not succeeded Then your medical consultant will most likely recommend you to go for a Bariatric surgery or simply…
Quick answer: Lasting weight loss is built on daily habits, not willpower: a protein-rich breakfast, water before meals, regular movement, mindful eating and good sleep. Stack small habits and they do the heavy lifting. Get your exact numbers with the free Weight Loss Planner, or find your best-fit approach with our 60-second diet quiz. "Old…
