Weight Loss Tips Try our free Weight Loss Planner to get your personalised calorie target, timeline and plan.
Quick answer: The best exercises for weight loss are the ones you will actually do regularly. A mix of brisk cardio (walking, running, cycling) and strength training burns calories and protects muscle – but diet still drives most of the result. See what your workout really burns with our free Calories Burned Calculator, or get…
Masculine body is totally different from female body in every aspect be it a texture of skin, endurance, physiology and psychology etc. and thus their workout regime is also different. So what is the fat loss formula in mankind? Dieting Some men think that they can lose weight by cutting down their calorie intake which is…
A hot and gorgeous Bollywood actress has once said “if you have it, flaunt it” means when god has graced you with a beautiful face and body, then there is no need of hiding it at least not from your partner. You can tease your boyfriend or husband by showing your perfect curves and put…
A fabulous and sculpted body is not just a dream, but an obsession of the fairer sex and the advancement in techniques and medical science have boosted this desire of remaining in perfect shape. These new approaches of weight loss like pills, gels, supplements and equipments have their own drawbacks, but natural methods are totally…
Any celebration is incomplete without an awesome buffet of salty delights, sugar filled treats and adult beverages. It gives immense pleasure to share jokes, gossips, laughter while gorging on tasty food. But if you are on a weight loss plan then any party or wedding celebration can put a wrench in your plan. When you…
You are on the cloud nine after he has popped the four letter question with the ring “Will you marry me?” and all your dreams come true. You start planning everything soon after saying yes. There is so much you want for your wedding and it should be unique and special whether it is your…
You have started your weight loss mission and you have considered all the prerequisites like consulting a professional, finding patterns in your diet with the help of a food journal, researched, well enough about the exercises, set small goals for you and on top of that you have all the emotional support and motivation but…
American Idol Judge, Randy Jackson is one such celebrity who has struggled with heavy weight and defeated it by losing 100 pounds. This famous bassist and Grammy Awardee has experienced the height of obesity and then a life without that extra weight. He has stated on the Oprah Winfrey Show that his life has drastically…
Quick answer: No food literally burns fat, but high-protein and high-fibre foods – eggs, dal, green vegetables, oats, chilli and green tea – keep you full and take a little more energy to digest, making a calorie deficit easier to hold. Get your exact numbers with the free Weight Loss Planner, or find your best-fit…
If you have: Body Mass Index of 40 or above Obese body with low BMI Obesity related problem like Type 2 Diabetes, High Blood Pressure, Sleep Apnea etc. Tried every recommended method of weight loss, but not succeeded Then your medical consultant will most likely recommend you to go for a Bariatric surgery or simply…
