Healthy Diet Options to Support a Yoga Practice
You choose yoga to stay fit and healthy, but only regular practice of different asanas is not enough. Your diet also plays a crucial role in getting full benefit from your yoga sessions. Have you…
Category: Exercise and Yoga
6 Breathing Exercises to Relax in 10 Minutes or Less
Over worked, not getting enough sleep and feeling extreme pressure – do not let these things hamper your life. There are many ways to find peace without having to invest a huge sum at a…
Yoga for Beginners: Common Yoga Mistakes to Avoid
People’s preference for yoga has changed a lot with initiatives taken from various yoga gurus. This has brought yoga asanas into living rooms across the world. Now, yoga can be found at most local gyms…
Yoga for Beginners: Can You Do Yoga during Periods
Practicing yoga during periods is a notorious issue – while some say that women should not practice it during her menstruation, others believe practicing it has many benefits. Some say do the inversion asanas whereas…
Yoga for Beginners: Best Ways Not To Get Bored During Yoga
Yoga has myriad benefits – it helps to lower your blood pressure, reduce anxiety, and increase strength – that should be good enough to bring you to the mat. However, many people do not prefer…
Yoga for Beginners: Best Time for Yoga Practice
Yoga translates to healthy body and mind. Many ‘asanas’ of yoga have proved to add quality years to life without taking on chemically formulated drugs. However, people have misconceptions about performing various asanas or the…
Right Age to Start Yoga
There is an old saying that ‘It’s never too late’, it implies for yoga as well. Yoga is a natural way of losing weight and it keeps you physically as well as mentally fit and…
Yoga for Beginners: Should I start Yoga at Home or join a Yoga Studio?
Yoga has its advantages regardless of whether you practice it at home or studio. However, getting started with it might be a question in most people’s minds. So, let us take you through the benefits…
Surya Namaskar (Sun Salutation) Step By Step | Learn Surya Namaskar Steps
Surya Namaskar should be the first exercise that you must perform early in the morning on a completely empty stomach. Also called Sun Salutation, it involves 12 yoga poses in total. You can do regular…
Yoga for Beginners – Why do we do Yoga?
So why do we do yoga? The answer to this question is extremely simple. It is because we want to lead a healthy and a stress free life. In this fast-paced life, when mental and…