Quick answer: Walking is one of the easiest, safest ways to support weight loss. A brisk 30 to 45 minute walk daily burns meaningful calories, is gentle on the joints and is easy to keep up – especially paired with a calorie deficit. See what your workout really burns with our free Calories Burned Calculator,…
A fabulous and sculpted body is not just a dream, but an obsession of the fairer sex and the advancement in techniques and medical science have boosted this desire of remaining in perfect shape. These new approaches of weight loss like pills, gels, supplements and equipments have their own drawbacks, but natural methods are totally…
You are on the cloud nine after he has popped the four letter question with the ring “Will you marry me?” and all your dreams come true. You start planning everything soon after saying yes. There is so much you want for your wedding and it should be unique and special whether it is your…
You have started your weight loss mission and you have considered all the prerequisites like consulting a professional, finding patterns in your diet with the help of a food journal, researched, well enough about the exercises, set small goals for you and on top of that you have all the emotional support and motivation but…
A weight related complications are a result of an unhealthy lifestyle. One such complication is obesity or extreme weight gain, which can be a life threatening and sometimes disabling. When every attempt of weight loss like to plan diet, recommended exercises and prescribed medication goes in vain, then the last option is weight loss surgery….
Gastric sleeve surgery or sleeve gastrectomy is the latest technique in weight loss surgery and has become a popular procedure. It works on a restrictive principle in which digestive system is rearranged in such a way that it limits the intake of food. This surgery is performed on the main organ of digestive system i.e….
Quick answer: No food literally burns fat, but high-protein and high-fibre foods – eggs, dal, green vegetables, oats, chilli and green tea – keep you full and take a little more energy to digest, making a calorie deficit easier to hold. Get your exact numbers with the free Weight Loss Planner, or find your best-fit…
Quick answer: An underactive thyroid can make weight loss harder and cause tiredness, feeling cold, dry skin, hair thinning and low mood. If several of these ring true, ask your doctor for a simple thyroid blood test – do not self-diagnose. Get your personalised calorie target and a realistic timeline with the free Weight Loss…
“You are gaining weight you will become obese soon.” “I am telling you if you have n[ot started eating healthy food, it will not help you in long run.” “Look at you! What have you done to yourself? Do some work out or you will become sick because of this extra weight.” If you get…
Gaining weight is a passive process while losing weight is a ruthless active process which can absorb you physically, physiologically and psychologically. But if you are determined enough to conquer this battle then we are with you. You can start journal about your food intake, habits and physical activities throughout the day which will give…
