Although walking is the first advice on a fat loss program, it is just looked upon as a warm up exercise and its other benefits are totally underestimated. A recent study conducted by the University of Virginia has found that three shorter and fast paced walk a week with two longer, moderately paced walks can…
A fabulous and sculpted body is not just a dream, but an obsession of the fairer sex and the advancement in techniques and medical science have boosted this desire of remaining in perfect shape. These new approaches of weight loss like pills, gels, supplements and equipments have their own drawbacks, but natural methods are totally…
You are on the cloud nine after he has popped the four letter question with the ring “Will you marry me?” and all your dreams come true. You start planning everything soon after saying yes. There is so much you want for your wedding and it should be unique and special whether it is your…
You have started your weight loss mission and you have considered all the prerequisites like consulting a professional, finding patterns in your diet with the help of a food journal, researched, well enough about the exercises, set small goals for you and on top of that you have all the emotional support and motivation but…
A weight related complications are a result of an unhealthy lifestyle. One such complication is obesity or extreme weight gain, which can be a life threatening and sometimes disabling. When every attempt of weight loss like to plan diet, recommended exercises and prescribed medication goes in vain, then the last option is weight loss surgery….
Gastric sleeve surgery or sleeve gastrectomy is the latest technique in weight loss surgery and has become a popular procedure. It works on a restrictive principle in which digestive system is rearranged in such a way that it limits the intake of food. This surgery is performed on the main organ of digestive system i.e….
No friends! We are not joking, burning fat by eating food is a reality and a proven fact back up with scientific evidence. There are various foods which helps in burning fat either by burning calories or by reducing the intake of calories. Let’s have an overview on how these food items burns fat in…
It is always suggested to develop your plan for weight loss or take help from a professional because if you will not do so, then, it might be possible that due to some hormonal problem like hypothyroidism, you don’t lose weight and all your efforts go in vain. Yes, it happens in a lot of…
“You are gaining weight you will become obese soon.” “I am telling you if you have n[ot started eating healthy food, it will not help you in long run.” “Look at you! What have you done to yourself? Do some work out or you will become sick because of this extra weight.” If you get…
Gaining weight is a passive process while losing weight is a ruthless active process which can absorb you physically, physiologically and psychologically. But if you are determined enough to conquer this battle then we are with you. You can start journal about your food intake, habits and physical activities throughout the day which will give…
