Play Badminton for Weight Loss
If you have given an option of losing oodles of weight while having fun then you must think that the person who is giving you this choice is insane. But, this is possible by taking…
If you have given an option of losing oodles of weight while having fun then you must think that the person who is giving you this choice is insane. But, this is possible by taking…
Dancing is an entertaining way of losing weight because dance is related to happiness. It involves the movement of body parts and thus provides a full body workout. It burns around 200 – 400 calories…
Are you looking for a workout which gives you benefits of cardio and strength training while fitting into your tight schedule? Then Kettlebell training is the ultimate answer for you. This heavy and round shaped…
Utkatasana or chair poses is one of the best poses for the beginners because of its easiness and effectiveness. Utkasana is a combination of two Sanskrit words that is “Utkat” means fierce and “asana” means…
Vinyasa yoga is one of the most sought after yoga practice around the world as it is dynamic and also emphasizes proper breathing techniques throughout the practice. Vinyasa means “breathing synchronized with the movements” and…
Yoga practice consists of many poses or asanas and each pose has its own benefits and limitations. Parvatasana or mountain pose is one such popular pose especially known for its height increasing feature. The name…
High intensity interval training or HIIT is currently the most popular fat loss workout and its advantages have somehow shadowed the treadmill workout. The treadmill has become the equipment for a warm up only, but…
Running and rowing are high intensity workouts and both of them burn lots of calories while improving the efficiency of the cardiovascular system of the body. If you are thinking of taking up one of…
Body workouts mainly target your major muscle groups and thus remove the fat depositions and shape them up. It also helps in building more lean muscle mass which further prevents the fat deposition in the…
Pushup is the favorite exercise of all workout freaks and doing higher number of pushups is like a proud thing to do. It is easy to perform by stretching your body parallel to the floor…