Why Running is best in Weight Loss?
Running is the best workout to stay fit and keep you in shape because it involves each and every muscle and coordination between mind and body. There are many reasons associated with running which makes…
Running is the best workout to stay fit and keep you in shape because it involves each and every muscle and coordination between mind and body. There are many reasons associated with running which makes…
Running is a high intensity and high impact exercise with multiple benefits. It can improve the efficiency of heart and lungs, maintain a normal blood pressure, increase bone density, increase flexibility and even can prevent…
Jogging has been considered as the best cardiovascular exercise because it can be performed for longer duration and without tiring yourself like in case of running. It is also known as an effective fat loss…
Although walking is the first advice on a fat loss program, it is just looked upon as a warm up exercise and its other benefits are totally underestimated. A recent study conducted by the University…
One thing that is common among a medical student, a nurse, a veterinarian and a professional doctor are the stethoscope. The device is of different types and has a different set of features, as well…
Commonly, parents panic when they find their baby in high temperature. Though fever is not always an indication of serious health complications, but it may require raising an alarm if the temperature increases beyond a…
If you are soon going to be a mother, then you must have some necessary things to take care of yourself. This is of extremely important when it is about how you sleep. Regular pillow…
When you are bound to your workplace for the whole day then you are more likely to get attracted towards your colleague, subordinate or senior. The reason of liking may vary for instance, you may…
Yoga is generally considered as a gentle and holistic approach towards fitness and it is also very true, but it doesn't mean that you cannot burn 500 plus calories by practicing yoga. If you are…
Weight loss by dieting, fasting or taking supplements can weaken your body while a proper workout can make you fit and strong besides making you lose weight. The compound exercises which involve more than one…